PWR-FLOW CLASS [monthly]
MOVE LIKE A MASTER!!!
CALLING ALL Competition Athletes and Parkour Practitioners looking to UP THEIR GAME!
There is a commonality in every aspect of Parkour, whether we're talkin' SKILL|SPEED|STYLE or just moving around IN YOUR STYLE... Everyone wants to move SMOOTH, with POWER, and especially with CONFIDENCE behind each maneuver. That's no easy feat to achieve... Thankfully your friendly neighborhood Sqvadron has you covered! Tha POWER-FLOW Initiative is a vault focused class designed specifically to help you perfect your combos, connections, and multi-move challenges! Using our training structure, focused-drills, and our unique movement pattern building system - we provide you the tools & understanding of how to use them to help build your ideal athletic self!
ALL PK SKILL LEVELS WELCOME!!! [Beginner to PRO LVL]
Our PWR-FLOW CLASS [mnthly] Package is redeemable for participation in 4 PWR-FLOW CLASSES per cycle! [Standard PK Classes not included in this package]
If you have not spoken to your coach, please make sure to check your email for class meet-up instructions! | SF | Oakland | East Bay
This is an ongoing class. Drop in at your designated class location and time.
ALL CLASSES ARE LED BY AN APPROVED PROFESSIONAL PARKOUR COACH!
TIME & LOCATION: SUNDAYS at 11AM | at Embarcadero Plaza, San Francisco
4 CLASSES per 4 Week-Cycle [1-Class/wk]
90-MIN SESSION
Open to ALL LEVELS! [must have PK experience]
No extra equipment is needed! Comfortable athletic wear, running shoes, and a marked water bottle are recommended.
MOVE LIKE A MASTER!!!
CALLING ALL Competition Athletes and Parkour Practitioners looking to UP THEIR GAME!
There is a commonality in every aspect of Parkour, whether we're talkin' SKILL|SPEED|STYLE or just moving around IN YOUR STYLE... Everyone wants to move SMOOTH, with POWER, and especially with CONFIDENCE behind each maneuver. That's no easy feat to achieve... Thankfully your friendly neighborhood Sqvadron has you covered! Tha POWER-FLOW Initiative is a vault focused class designed specifically to help you perfect your combos, connections, and multi-move challenges! Using our training structure, focused-drills, and our unique movement pattern building system - we provide you the tools & understanding of how to use them to help build your ideal athletic self!
ALL PK SKILL LEVELS WELCOME!!! [Beginner to PRO LVL]
Our PWR-FLOW CLASS [mnthly] Package is redeemable for participation in 4 PWR-FLOW CLASSES per cycle! [Standard PK Classes not included in this package]
If you have not spoken to your coach, please make sure to check your email for class meet-up instructions! | SF | Oakland | East Bay
This is an ongoing class. Drop in at your designated class location and time.
ALL CLASSES ARE LED BY AN APPROVED PROFESSIONAL PARKOUR COACH!
TIME & LOCATION: SUNDAYS at 11AM | at Embarcadero Plaza, San Francisco
4 CLASSES per 4 Week-Cycle [1-Class/wk]
90-MIN SESSION
Open to ALL LEVELS! [must have PK experience]
No extra equipment is needed! Comfortable athletic wear, running shoes, and a marked water bottle are recommended.
MOVE LIKE A MASTER!!!
CALLING ALL Competition Athletes and Parkour Practitioners looking to UP THEIR GAME!
There is a commonality in every aspect of Parkour, whether we're talkin' SKILL|SPEED|STYLE or just moving around IN YOUR STYLE... Everyone wants to move SMOOTH, with POWER, and especially with CONFIDENCE behind each maneuver. That's no easy feat to achieve... Thankfully your friendly neighborhood Sqvadron has you covered! Tha POWER-FLOW Initiative is a vault focused class designed specifically to help you perfect your combos, connections, and multi-move challenges! Using our training structure, focused-drills, and our unique movement pattern building system - we provide you the tools & understanding of how to use them to help build your ideal athletic self!
ALL PK SKILL LEVELS WELCOME!!! [Beginner to PRO LVL]
Our PWR-FLOW CLASS [mnthly] Package is redeemable for participation in 4 PWR-FLOW CLASSES per cycle! [Standard PK Classes not included in this package]
If you have not spoken to your coach, please make sure to check your email for class meet-up instructions! | SF | Oakland | East Bay
This is an ongoing class. Drop in at your designated class location and time.
ALL CLASSES ARE LED BY AN APPROVED PROFESSIONAL PARKOUR COACH!
TIME & LOCATION: SUNDAYS at 11AM | at Embarcadero Plaza, San Francisco
4 CLASSES per 4 Week-Cycle [1-Class/wk]
90-MIN SESSION
Open to ALL LEVELS! [must have PK experience]
No extra equipment is needed! Comfortable athletic wear, running shoes, and a marked water bottle are recommended.
LOCATION: PWR-FLOW Class is located at the Embarcadero Plaza walls across the street from The Ferry Building in San Francisco [unless otherwise stated]
CLASS DURATION: 90 MINUTE SESSION [Bring WATER & prepare for a great WORKOUT!]
ARRIVAL INSTRUCTIONS: Show your CLASS CONFIRMATION to your instructor, and prepare to have a good time!