What is Parkour?

Parkour is a discipline that uses the fundamentals of crawling, running, vaulting, jumping, swinging, and more to interact with our environment in both challenging and creative ways. Our sport helps promote strength, agility, coordination, and mental resilience. Beyond the physical benefits, Parkour challenges individuals to think outside the box and push personal limits in a supportive community setting.

Why Sqvadron?

Expert-Led: Our program is built by champion athlete Darryl Stingley, who brings his expertise not only to advance the sport but to create the best Parkour service on the continent.

Passionate Coaches: Experienced practitioners who create a safe, motivating, and inclusive space.

Personalized Training: Classes tailored to each group’s needs and goals.

Community-Focused: We value teamwork, confidence, and positivity above all.

Who is Parkour For?

Parkour is for everyone! Youth, teens, adults, and seniors alike. Each class is thoughtfully designed to meet participants where they are, regardless of age or experience level.

Training develops coordination, agility, balance, and strength while also promoting mental resilience, better risk assessment, and body awareness. These benefits support not only athletic growth but also injury prevention and greater confidence in everyday life.

Do I Need Experience?

Not at all. You don’t need to be strong, skilled, or have equipment to begin Parkour, our coaches are here guide you step by step. Every class is structured to gradually build your strength, coordination, and confidence over time.

Can Parkour help with other fitness goals or sports?

Absolutely. Parkour builds functional strength, agility, coordination, and endurance that carry over to nearly any sport. It also improves balance, mobility, and mental resilience, helping reduce injuries and boosting overall performance.