FAQ

What is Parkour?

Parkour is a discipline that uses the fundamentals of crawling, running, vaulting, jumping, swinging, and more to interact with our environment in both challenging and creative ways. Our sport helps promote strength, agility, coordination, and mental resilience. Beyond the physical benefits, Parkour challenges individuals to think outside the box and push personal limits in a supportive community setting.

Why Sqvadron?

Vetted Program: Our program is built by one of the leading experts and professionals in the sport of Parkour. Darryl Stingley is a champion Parkour athlete who brings his expertise to advance the sport and ensure that our clientele receive only the best service in the continent.

Experienced Coaches: Our team consists of veteran coaches and active practitioners who are passionate about fostering a safe, inclusive and motivating environment for all participants.

Tailored Experience: We pride ourselves in creating a learning environment that is customized to meet the unique needs of each group, ensuring a meaningful and impactful experience for everyone involved.

Building Community: We believe in creating a community that uplifts one another. We promote teamwork, confidence and positivity.

Who is Parkour for?

Parkour is a discipline that offers benefits for individuals of all ages and abilities. Our program is thoughtfully designed to serve youth, teens, adults, and seniors alike, with classes tailored to meet each participant's unique needs and skill level.

Through guided movement training, participants develop essential physical skills such as coordination, agility, balance, and strength. In addition to these physical benefits, Parkour also promotes mental resilience, improved risk assessment, and body awareness—all of which contribute to injury prevention and greater confidence in everyday life.

Whether you are new to movement or an experienced athlete, our expert coaches are committed to creating a safe, supportive environment where everyone can grow and thrive.

Do I need to be strong or have prior experience?

Not at all. No prior experience or advanced strength is required to begin Parkour.

Our program is built on the belief that everyone starts somewhere. Whether you're brand new to movement or a seasoned practitioner, our expert coaches will guide you along your journey. Each class is designed to meet you where you are, gradually building strength, coordination, and confidence over time.

Parkour is about progress, not perfection. You don’t need to be strong to start—but you will become stronger, more agile, and more capable as you train.

We welcome beginners and experienced athletes, we are here to support your journey every step of the way.